EASING JAW PAIN

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(Natural Health Magazine March 2007 issue page 28)

Author: Ben Benjamin, Ph.D.

People who grind their teeth may find massage to be a little uncomfortable at first, so the massage therapist should try to work from one side of the face to the other in quick movements.  The massage therapist should also massage your entire head and neck region to relax that area of the body.

A couple of self-massage techniques you can try on your own include lying on your side and resting your cheek on a tennis ball for 2-3 minutes on each side.  The sustained pressure on your jaw muscles tricks your brain into relaxing those muscles.  Another way to relax your jaw is to bite down gently on a cork for 5-10 minutes every day to ease tension in your jaw.

If you are grinding your teeth because of a problem with your jaw ligaments or improper tooth alignment, you should see an dental specialist.

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