Professional, Licensed Massage and Reflexology Therapies

Massage is a natural and gentle therapy that helps improve and overcome stress, pain, muscle aches, and promotes a better sense of well-being and body awareness.

People respond to massage in ways; however there are universal physical and psychological benefits experienced by people who receive frequent massage.
 
The physical benefits of massage:

  • Increases relaxation;
  • Mitigates stress and anxiety’s effects on the body
  • Refreshes sore and fatigued muscles;
  • Increases circulation of nutrients and oxygen in the blood stream, improving the skin and boosting the immune system;
  • Speeds recovery of injured muscles and tissue;
  • Improves or increases range of motion in the joints;
  • Aids in pain management of a variety of medical conditions.

The psychological benefits of massage:

  • Massage reduces the negative effects of stress and restores energy back to the body by calming the nervous system, relaxing tense muscles and removing toxins stored in tense and fatigued muscles.
  • Improves quality of sleep
  • Reduces the heart rate
  • Releases endorphins which are the body’s own natural pain killers.

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Massage

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Reflexology

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Pregnancy Massage

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Thai Massage

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Natural & Gentle Therapy